Our Community

Evening Classes

HIIT Fitness in Hitchin

Rather than spending hours in the gym, a quick session of interval training will burn off those excess calories and improve your fitness and energy levels. Expect a mix of cardiovascular & toning exercises to set time intervals, with a focus at the end on abdominals. Different levels provided, so suitable for beginners and fitness enthusiasts alike.

When: Wednesdays

Where: Samuel Lucas School Sports Hall

Time: 7.15pm-8.15pm

Cost: £5 (pay as you go, no joining fees)

All welcome, friendly & relaxed class.

Mats & bands provided. Just bring trainers and some water.

For more information contact caroline@casfitness.com or visit www.casfitness.com

Yoga

Yoga takes place on Sundays and Mondays during term time.

Sunday morning: 9–10.15am and 10.30–11.45am

Monday evening: 6.30–7.45pm and 8.00–9.15pm

If you would like more information please contact Sarah: sarah@yogamindspace.com