Evening Classes
HIIT Fitness in Hitchin
Rather than spending hours in the gym, a quick session of interval training will burn off those excess calories and improve your fitness and energy levels. Expect a mix of cardiovascular & toning exercises to set time intervals, with a focus at the end on abdominals. Different levels provided, so suitable for beginners and fitness enthusiasts alike.
When: Wednesdays
Where: Samuel Lucas School Sports Hall
Time: 7.15pm-8.15pm
Cost: £5 (pay as you go, no joining fees)
All welcome, friendly & relaxed class.
Mats & bands provided. Just bring trainers and some water.
For more information contact caroline@casfitness.com or visit www.casfitness.com
Yoga
Yoga takes place on Sundays and Mondays during term time.
Sunday morning: 9–10.15am and 10.30–11.45am
Monday evening: 6.30–7.45pm and 8.00–9.15pm
If you would like more information please contact Sarah: sarah@yogamindspace.com